在2014年12月8日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 5.2 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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2053 千卡
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脂肪: 63.72克 | 蛋白质: 65.76克 | 碳水物: 237.45克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 晚餐: Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. 小食/其他: Chobani Nonfat Raspberry Greek Yogurt, Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Trader Joe's String Cheese, Goose Island IPA Beer. 更多的......
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一个星期减少1.9 公斤
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