|
I am planning to walk from the sea to the summit of Mt Etna in Sicily in May2015
(It has never been done in a day and should take around 20 hours)
Right now I am dropping a few kgs to allow me to cycle better
(I live on the side of Mt Etna and extra kgs make riding tough)
Oh yes, I have new jeans I bought maybe 4 months ago, too tight, so I am losing this weight now so i can get the damn things on!
www.spartanpronutrition.com
|
82 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
|
|
1003 千卡
|
脂肪: 18.22克 | 蛋白质: 57.56克 | 碳水物: 157.18克.
早餐: Coffee, Soft Boiled Egg. 午餐: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Corn Flakes. 晚餐: Tuna in Oil (Canned), Penne. 小食/其他: Kellogg's Corn Flakes, Bananas. 更多的......
|
|
2813 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 爬楼梯 - 3 分钟, 举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 14 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
|
|