在2014年12月8日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3526 千卡
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脂肪: 96.54克 | 蛋白质: 251.25克 | 碳水物: 399.58克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Blue Moon Beer. 更多的......
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稳定体重
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