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Picked up a friend at the airport and had a lovely Italian dinner with one glass of wine. No change in the weight which I was expecting.
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112.1 公斤
最近减少: 2.4 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 38.06克 | 蛋白质: 88.22克 | 碳水物: 159.53克.
早餐: Sugar, Kroger Steel Cut Oats, Coffee, Trader Joe's Half & Half. 午餐: Campari Cocktail Tomatoes, Spinach, Trader Joe's Asparagus Risotto, Morningstar Farms Veggie Grillers Original, Birds Eye Steamfresh Mixed Vegetables. 晚餐: Franz Honey Oat & Nut Bread, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami, Trader Joe's Whole Grain Dijon Mustard, Vlasic Bread & Butter Chips, Amy's Organic Split Pea Soup (Can), Pork Loin (Tenderloin) . 小食/其他: Dannon Greek Yogurt - Strawberry. 更多的......
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2969 千卡
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运动:
家务 - 1 小时, 睡眠 - 6 小时 和 8 分钟, 休息 - 16 小时 和 32 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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稳定体重
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