KeaMorobane的日记, 2023年01月19日

Good 🤞 Luck ! Me too, only 4.5kgs to go for me! wishing you all the best, and congratulations with every (g) you lost! 💛 See you along the way  

The best place to start is by cutting any fats that are not healthy out of your diet. 

It's doable. All the best❤️  

Thank you so much guys 

You're well on your way. Hang in there!!!  

Awe, you will get there. You are doing well! 

Keep going! 

This takes time. Often feels like forever. Rule of thumb is: - 3 Months, YOU'LL notice the difference. - 6 Months, friends and family will notice the difference. - 12 Months, EVERYONE will notice the difference. YOU'VE GOT THIS. NEVER GIVE UP. 

All the best Kea and Jeanette. One day at a time and patience  

You can do it Kea!!  

Me too