在2023年01月19日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 9.5 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 45.37克 | 蛋白质: 61.97克 | 碳水物: 99.66克.
早餐: Coles Turkish Bread, Egg (Whole) . 午餐: Coleslaw , Coles Sweet Chilli Sauce, Yumi's Pumpkin & Spinach Veggie Bites, So Good Unsweetened Almond Milk. 晚餐: Salmon, Coles Wombok Cabbage , Coles Frozen Cut Beans, Sweet Potato (without Skin, Cooked, Boiled) , Carrots . 小食/其他: Celery , The Laughing Cow Cheese Spread, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
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一个星期减少4.9 公斤
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评论
I am aiming for 70. But then I target 65. If I don’t look too scrawny. I feel a bit slimmer. I must be. But others can see it but I in my opinion still look chubby! It shows me how much we can be very over conscious of our mirror image !
2023年01月19日 会员:: LesleyVicki
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