在2023年01月18日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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4197 千卡
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脂肪: 85.97克 | 蛋白质: 317.63克 | 碳水物: 578.16克.
午餐: San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Salsa, Skinless Chicken Breast, Brown Rice, Potato (with or Without Peel), Broccoli, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Cinnamon, Great Value Frozen Tropical Fruit Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Libby's Sliced Beets, Carrots, Kale. 晚餐: Kroger Canned Pumpkin, Chobani Nonfat Plain Greek Yogurt, Spinach, Green Giant Whole Kernel Sweet Corn, Kale, PBfit Sugar Free Peanut Butter Powder, Kroger Dried Cranberries 50% Less Sugar, Publix Mixed Berries, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Brown Rice, Blueberries , Roasted Salted Cashew Nuts, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Great Value 100% Whole Grain Oatmeal, Nutricost Whey Protein Isolate, Bananas , 365 Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.9 公斤
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