在2023年01月18日体重纪录(没有日志纪录)
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84.0 公斤
最近减少: 9.5 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 30.10克 | 蛋白质: 65.54克 | 碳水物: 154.07克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Blueberry. 晚餐: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea. 更多的......
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一个星期减少1.9 公斤
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评论
2023年01月18日 会员:: shirfleur 1
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Thanks! It goes up and then I drop. Must be doing something right! Thabk you all for the support! Have a wonderful day. 🌻🌞
2023年01月19日 会员:: oceanladyjulia
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