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Read Fast like a girl and started my first fasting cycle with my hormones in mind. I am alittle nervous to add back veggies in a few parts but I was plan on experamenting with adding in a few foods soon anyway and I planned on fasting so we will see how it goes. I am planning on 2 cycles. I hope I feel so good and lose so much weight that I never want to stop!
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111.1 公斤
最近减少: 17.7 公斤.
还有: 34.5 公斤.
饮食准则: 100％.
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1044 千卡
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脂肪: 78.60克 | 蛋白质: 74.53克 | 碳水物: 6.45克.
早餐: Great Value Butter (Salted), Coffee, Sweet Leaf Liquid Stevia. 午餐: Butter (Salted), Keto Chili. 晚餐: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). 小食/其他: Butter. 更多的......
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一个星期减少3.2 公斤
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