在2014年12月6日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 10.2 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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844 千卡
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脂肪: 31.78克 | 蛋白质: 29.71克 | 碳水物: 119.21克.
早餐: Leeks, Extra Virgin Olive Oil, Kroger Eggs (Large). 晚餐: Orange Juice, 365 Organic Finely Ground Flaxseed, Silk Pure Almond Milk - Vanilla, Manitoba Harvest Hemp Pro 50, Broccoli, Bananas, Pears, Carrots. 更多的......
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一星期增加0.5 公斤
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 评论
Congratulations. 1+ lbs increase is not a huge mountain to overcome. So long as you know you have not lost the resolve and the control - your in good shape. Just do that smidge more extra this week to beat it back down again.
We all succumb to being normal and social settings. It is what we do afterwards that is important.
Have a great week.
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Yep, it's what we do 90% of the time that matters in the long run. And like the song says 'It's a long run, ohhh I'm gonna tell you, it's a long run...' lol (The Eagles)
2014年12月8日 会员：: NowIunderstand
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I'll be careful not to Take it to the Limit :)
2014年12月8日 会员：: NowIunderstand
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