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Sooooo close to the 280's!
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131.8 公斤
最近减少: 12.3 公斤.
还有: 41.1 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 58.16克 | 蛋白质: 92.73克 | 碳水物: 91.70克.
早餐: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes, Boiled Egg. 午餐: Kirkland Signature Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Oscar Mayer Carving Board Turkey Breast Applewood Smoked. 晚餐: Great Value Cashew Halves & Pieces, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, TGI Friday's TGIF MOZZARELLA STKS (with sauce). 小食/其他: Weight Watchers Ice Cream Bars - Giant Latte, Great Value Half & Half, Water , Coffee (Brewed From Grounds) , Coca-Cola Coke Zero (20 oz), Water , Atkins Advantage Chocolate Chip Granola Bar, Water . 更多的......
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一个星期减少4.4 公斤
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 评论
Good for you! You are just a hop, skip and jump away!
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Wow! You are doing great :) You got this!
2014年12月6日 会员：: spinx1971
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You are doing great. You will be in the 280 very soon. Let us know so we can celebrate with you. You can do this.
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My digital scale was trying to decide between 289.9 and 290.0 this morning. It didn't make a popular decision!!!!! ;)
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2014年12月7日 会员：: lettygaylor
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:) My scale has been making unpopular decisions!
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my scale and me aren't speaking. I get different reading from the one upstairs and the one downstairs. My clothes fit better and people have noticed the difference. I now look at either xl or l shirts depending on the style.
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ANOTHER ONE BITES THE DUST!!! :)
2014年12月7日 会员：: myawethinTICself
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Sounds like you're doing something right. Keep up the good work.
2014年12月7日 会员：: LadyGoblyn
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