在2023年01月17日体重纪录(没有日志纪录)
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84.3 公斤
最近减少: 9.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 23.03克 | 蛋白质: 49.20克 | 碳水物: 147.89克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach. 晚餐: Great Value Bottled Water (Bottle), Air Fryer French Fries, Gorton's Crunchy Golden Fish Sticks. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少0.6 公斤
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