在2014年12月6日体重纪录（没有日志纪录）
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68 公斤
最近减少: 0 公斤.
还有: 11 公斤.
饮食准则: 不选择.
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1564 千卡
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脂肪: 55.86克 | 蛋白质: 52.10克 | 碳水物: 232.05克.
早餐: Herbal Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Honey, Toasted Mixed Grain Bread. 午餐: Bananas, Freshly Squeezed Orange Juice, Onions, Cheddar Cheese, Light, Wholemeal Roll (Large). 晚餐: Light, Wholemeal Bread, Homemade Vegetable Soup. 小食/其他: Satsuma, Herbal Tea, Mixed Nuts. 更多的......
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1917 千卡
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运动:
看书 - 1 小时, 烹饪 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 吸尘 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Ok so here I am, and here I will stay until I have reached my target, which is to reverse my diabetes symptoms.
Just diagnosed last week and so am aiming on greatly reducing my carb and fat intake and losing those extra pounds which seem to have appeared since I stopped walking the kids to school (13 years ago, lost my horse - so no more mucking out etc - 3years ago and no longer have any dogs to walk. So the exercise aspect has to improve lots. We have a treadmill and my challenge to myself is 30 minutes a day on the weight loss programme, level 2, to start with, having weekends off.
Cutting out sugar so far is no loss to me, don't eat that much in cakes and biscuits (even though I love baking) or snacky stuff though unfortunately I do love my chocolate.
Just for the record I have lost 8kg in the last 6 months simply through cutting down portion sizes.
2014年12月6日 会员：: Darkazana
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Try this link www.diabetics.co.uk for loads of info and low carb recipes for diabetics. Rob
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Sorry it's www.diabetes.co.uk
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Thanks. I have done loads of research and have several sites bookmarked. Always looking for new ideas though.
2014年12月6日 会员：: Darkazana
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