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I'm down another half-pound. This makes me very happy. I'm ending the month a lot closer to my goal. Measurably under 50 lbs closer. With less than two months to go to my birthday, there's a better than even chance that I'll be under 14 stone on the day. I certainly hope so. I'll have to lose a bit over 15 lbs in two months to make that goal (196 lbs). I'll be happy if I weigh 200 exactly on the day. It would be a huge achievement. Let's see how far I can go in the next eight weeks.
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95.9 公斤
最近减少: 57.0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 38.52克 | 蛋白质: 43.09克 | 碳水物: 149.37克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. 午餐: Strawberry Fruit & Soy Bar. 晚餐: hummus, Green Giant Healthy Heart, Morning Star Hot & spicy Sausage patties, Olive Oil, Okra, Shiraz wine. 更多的......
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2854 千卡
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运动:
家务 - 30 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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