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BadJujugurl的日记, 2023年01月17日

Woo-hoo, it's been a loooonnnggg week but I 'finally' broke the 159/160 teeter! Yesterday I did have a very low calorie day at about 900 calories (mostly by accident, had a dentist appt. for a few crowns so that cut out lunch). I still did my 2 mile walk prior to. So I think both helped. I still expect some minor ups and downs, but I'm going to continue to stick with it. We all need those occasional 'pay days' to keep us going, and this is mine. Hope you are staying steady and sticking with your plan for your eventual pay day!
71.8 公斤 最近减少: 3.1 公斤.    还有: 10.5 公斤.    饮食准则: 100%.

查看饮食日历, 2023年01月17日:
1050 千卡 脂肪: 59.16克 | 蛋白质: 36.13克 | 碳水物: 98.89克.   午餐: Market Basket Creamy Peanut Butter, Butter (Salted), Hellmann's Real Mayonnaise, Market Basket Wheat Sandwich Bread, Cucumber (Peeled), Red Gold Diced Tomatoes. 晚餐: Hello Fresh Citrus Pork Tacos. 更多的......
1944 千卡 运动: 步行(中等的) - 5公里/小时 - 1 小时 和 8 分钟, 休息 - 14 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.2 公斤



     
 

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