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Christmas parties are bad for the diet and my scale agreed
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58.3 公斤
最近减少: 3.6 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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667 千卡
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脂肪: 6.45克 | 蛋白质: 75.42克 | 碳水物: 100.96克.
早餐: Asparagus, Garlic Powder, Burnbrae Farms Egg Creations - Original, Splenda No Calorie Sweetener, Nestle Smarties (10g). 午餐: Parmesan Cheese (Grated), Wonder 100% Whole Wheat Bread (75g), Coffee (Brewed From Grounds), Naturegg Simply Egg Whites, Asparagus. 小食/其他: Gala Apples, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. 更多的......
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一星期增加14.7 公斤
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