在2014年12月5日体重纪录(没有日志纪录)
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57.2 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1414 千卡
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脂肪: 29.73克 | 蛋白质: 74.50克 | 碳水物: 91.57克.
早餐: Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Milk. 午餐: Dietz & Watson Black Forest Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing. 晚餐: Table Wine, Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Asparagus (from Fresh, Fat Added in Cooking), Omaha Steaks Ahi Tuna Steaks, Bruegger's Butternut Squash Soup. 小食/其他: Rose Wine, Rose Wine. 更多的......
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一个星期减少4.4 公斤
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