在2014年12月5日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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3034 千卡
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脂肪: 86.47克 | 蛋白质: 179.60克 | 碳水物: 389.09克.
早餐: Krispy Kreme Pumpkin Spice Cake Doughnut, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm Gingerbread Swirl Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt. 午餐: Apples, Trader Joe's Lite Cheddar Cheese Slices, Pumpernickel Bagel, Trader Joe's Mild Yellow Miso, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Arugula Lettuce, Broccoli (Chopped, Frozen), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Blue Bell Magic Cookie Bar. 更多的......
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一星期增加4.4 公斤
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