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Back on track.
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138.6 公斤
最近减少: 71.4 公斤.
还有: 68.6 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 41.18克 | 蛋白质: 36.89克 | 碳水物: 139.05克.
早餐: Muesli, Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Walnuts, Blueberries , Almonds , Oatmeal. 午餐: Tomatoes, Farmer's Deli Smoked Gypsy Ham, Butter , SPAR Portuguese Rolls. 晚餐: Clover Feta Plain, Cooked Vegetables. 小食/其他: Walnuts, Sweetened Condensed Milk, Coffee with Milk, Woolworths Peanut Brittle. 更多的......
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一个星期减少9.1 公斤
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