在2014年12月4日体重纪录(没有日志纪录)
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79.3 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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3037 千卡
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脂肪: 86.20克 | 蛋白质: 177.91克 | 碳水物: 388.63克.
早餐: Pears, Soda Fountain Malted Milk Powder, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Egg White, Siggi's Probiotic Drinkable Non-Fat Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Trader Joe's Hatch Valley Salsa, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Shredded Lite Mexican Blend Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Tortillas Del Comal. 小食/其他: Heath Milk Chocolate English Toffee Bar Miniatures, New Orleans Ice Cream Company Cafe Au Lait & Beignets. 更多的......
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一星期增加1.3 公斤
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