在2014年12月4日体重纪录（没有日志纪录）
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132.6 公斤
最近减少: 11.5 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 64.33克 | 蛋白质: 72.17克 | 碳水物: 142.02克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , YoCrunch Yopa Greek Nonfat Yogurt with Almonds. 午餐: Kroger Moist & Tender Pork Tenderloin, Fresh Express 3-Color Deli Coleslaw, Crisco LIGHT OLIVE OIL, Tap Water, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds. 晚餐: Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette, The Snack Factory Pretzel Crisps - Everything, Campbell's Chunky Chicken Corn Chowder. 小食/其他: Navels Oranges , Cucumber (Peeled), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Coffee. 更多的......
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4275 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
You are doing great overall this week. You are losing 2.8 lbs a week even though for the day you are showing .2 gain. Since you weigh daily, this is to be expected. Pat yourself on the back!
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Yep,what Kattay said! There is lots of good things about weighing daily & one of them is that when the # goes up we have all the other days that can motivate us to say:It's just 1 day. In fact every day I write my # on the calender for that day.Red marker used means my # went up,green marker used means my # went down & a black marker means the # stayed the same. If my # goes up I only need a quick glance to put it in perspective. :)
2014年12月4日 会员：: myawethinTICself
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