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So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
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150.3 公斤
最近减少: 20.2 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 62.77克 | 蛋白质: 71.46克 | 碳水物: 230.73克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sharp Cheddar. 午餐: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Morningstar Farms Roasted Garlic & Quinoa Burger, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Basil, Garlic & Oregano Sauce, Dry Grated Parmesan Cheese, Water. 晚餐: Water, Glory Foods Seasoned Southern Style Country Cabbage, Butter, Onions, Green String Beans, Salmon Cake or Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Smart Balance Omega Plus Light Mayonnaise. 小食/其他: Water, Oreo Mini Fun Size oreo, Bing Cherries. 更多的......
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一个星期减少1.2 公斤
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