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Called in sick to work today. Have had a lovely time. A leisurely walk after the sun had risen, a bit of gardening and grocery shopping , cleaned the car and even started cleaning out my shed and put together a shelving unit for it. Will splurge on steak and veggies for tea as I have a blood donation next week. I have over 10 weeks of sick leave owing as I usually drag myself in regardless, so do I feel guilty? absolutely not! Will I do it again? Hell yeah 😃
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80.5 公斤
最近减少: 3 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 87.53克 | 蛋白质: 83.17克 | 碳水物: 39.49克.
早餐: Coles Almond Flour, Mushrooms , Whipping Cream, HILO Low Fat Milk, Coffee, Tasty Grated Cheese, Onions, Egg (Whole). 午餐: Crustless Quiche. 晚餐: Market Fare Cauliflower Bake, Market Fare Broccoli Bake, Green String Beans, Beef Steak. 更多的......
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2561 千卡
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运动:
走路 (步行, 散步) - 20 分钟, 购物 - 20 分钟, 院子里的活动（园艺活） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 10 小时 和 50 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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