在2023年01月13日体重纪录（没有日志纪录）
|
82.3 公斤
最近减少: 7.4 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
1603 千卡
|
脂肪: 66.25克 | 蛋白质: 100.90克 | 碳水物: 154.73克.
早餐: Pick n Pay Full Cream Fresh Milk, Nectarines, Blueberries, Woolworths Cherries, Woolworths Queen Pineapple, Peaches, Bananas, Almonds, Pick n Pay Full Cream Plain Yoghurt. 午餐: Wellington's Sweet Chilli Sauce, Sunflower Oil, Chicken Breast (Skin Not Eaten), Green Peppers, Tomatoes, Onions, Woolworths Mung Bean Sprouts, Clover Cheddar Cheese , Spaghetti. 晚餐: Soy Sauce, Extra Virgin Olive Oil, Green String Beans, Gem Squash, Woolworths Raw Honey, Chicken Wing (Skin Eaten). 小食/其他: Pick n Pay Full Cream Fresh Milk. 更多的......
|
一个星期减少0.7 公斤
|
|
|