在2023年01月12日体重纪录（没有日志纪录）
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92.8 公斤
最近减少: 2.4 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1983 千卡
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脂肪: 64.66克 | 蛋白质: 172.44克 | 碳水物: 209.23克.
早餐: Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Broccoli. 晚餐: Barilla Angel Hair Pasta, Ragu Cheese Creations Four Cheese, Great Value Homestyle Meatballs. 小食/其他: Great Value Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Ratio Toasted Almond Granola, Premier Nutrition Cereal, Great Value Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Cured Venison/Deer. 更多的......
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一个星期减少0.3 公斤
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