|
I ache. Everywhere! Getting older is not for the faint hearted. Guess that’s why I didn’t pick up my Kettlebell and Barbell in a long time. But I have done it and I will continue 💪 🏋️♀️
|
66 公斤
最近减少: 8.5 公斤.
还有: 1 公斤.
饮食准则: 合理的.
|
|
1733 千卡
|
脂肪: 32.41克 | 蛋白质: 47.73克 | 碳水物: 223.17克.
早餐: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Celery, Bananas, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel), Tesco British Carrots. 午餐: Tesco Salt & Vinegar Wholegrain Rice Cakes, Violife Original Flavour Slices, Violife Epic Mature Cheddar Flavour Block, Lidl Deluxe Multigrain Farmhouse Bread. 晚餐: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Tesco Parsnips, Plant Pioneers Meat Free Mince, Tesco Courgette, Rapeseed Oil, Tesco British Carrots. 小食/其他: White Table Wine , Tesco Salt & Vinegar Flavoured Rice Cakes. 更多的......
|
|
2287 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 椭圆机 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.7 公斤
|
 评论
|
|