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Well here we go all I am doing is adding a daily weight to see the variance of it from day to day official day for me is still Friday :)
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 评论
I use an excel spread sheet and formulas to see the trends.
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Never thought of of automating my stuff that might be a good idea. Like I have said, I am good with the weight I'm at my original goal was 195 which I achieved when I hit 190 I thought well hell I'll change it to 185 and now I know I am stil exercising the same and eating a bit more but I am comfortable where I am.
2014年12月2日 会员：: Rockiesfan
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