在2014年12月2日体重纪录（没有日志纪录）
|
79.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
3064 千卡
|
脂肪: 86.49克 | 蛋白质: 179.82克 | 碳水物: 390.77克.
早餐: Siggi's Probiotic Drinkable Non-Fat Yogurt, Apples, Winchell's Old Fashioned Donut - Chocolate Iced, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. 午餐: Pears, Trader Joe's Low Calorie Light Wheat Bread, Apples, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, RiceSelect Kasmati Rice. 晚餐: Savory Spice Shop Taco Seasoning, Spinach, Trader Joe's Tortillas Del Comal, Trader Joe's Light Shredded Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Ben & Jerry's Peanut Butter World Ice Cream, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加3.2 公斤
|