在2014年12月2日体重纪录（没有日志纪录）
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99.3 公斤
最近减少: 39.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2899 千卡
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脂肪: 147.65克 | 蛋白质: 78.03克 | 碳水物: 302.83克.
早餐: Mezzetta Marinated Artichoke Hearts, Grape Leaves Stuffed with Rice, Trader Joe's Hot & Sweet Cherry Peppers, Cabot Extra Sharp White Cheddar Cheese, Jelly Belly Sugar Free Jelly Beans, Mizkan Ginger Flavored Dressing, San Marcos Chipotle Peppers in Adobo Sauce, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Betty Crocker Bac-Os Bits. 午餐: Poland Springs Mandarin Orange Sparkling Water, San Marcos Chipotle Peppers in Adobo Sauce, Luvo Quinoa & Vegetable Enchiladas. 晚餐: Amstel Amstel Light, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Linda's Kitchen Hot Horseradish Mustard, Pretzel Maker Nacho Cheese, Soft Pretzels, Cheddar Cheese Soup, Cheddar Cheese, Simply Enjoy Grilled Zucchini. 小食/其他: Herr's Hot Cheese Puffs, Cucumber (with Peel), Sabra Classics Hummus Singles, Celery, Coffee, Young Green Onions, Dill , Hidden Valley Light Ranch Salad Dressing, Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Blueberry Oven Roasted Almonds. 更多的......
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3025 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少1.6 公斤
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