在2023年01月11日体重纪录（没有日志纪录）
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82.5 公斤
最近减少: 7.2 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 65.21克 | 蛋白质: 84.09克 | 碳水物: 162.07克.
早餐: Nectarines , Blueberries, Woolworths Cherries, Woolworths Queen Pineapple, Peaches, Bananas, Almonds, Pick n Pay Full Cream Plain Yoghurt. 午餐: Onions , Sweet Red Peppers , Sesame Oil , SPAR Sunflower Oil, Green Sweet Pepper, Tastic Basmati White Rice Cooked, Chicken Breast (Skin Not Eaten). 晚餐: Butter, Carrots , Green String Beans, Gem Squash, Pick n Pay Pork Neck Chop. 小食/其他: Nestle Nesquik, Rose Wine, Fair Cape Full Cream Peaches and Cream Yoghurt , Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少1.8 公斤
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