在2014年12月1日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2850 千卡
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脂肪: 86.10克 | 蛋白质: 179.79克 | 碳水物: 390.07克.
早餐: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Ooey Gooey Cinnamon Rolls, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. 午餐: Trader Joe's Mild Yellow Miso, Trader Joe's Lite Cheddar Cheese Slices, Pears, Pumpernickel Bagel, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Trader Joe's Shredded Lite Mexican Blend Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Tortillas Del Comal. 小食/其他: Mcconnell's Dark Chocolate Paso Brittle, SciVation Xtend Mango Nectar, Rold Gold Dark Dipped Bavarian Twists. 更多的......
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一个星期减少0.6 公斤
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