kingkeld的日记, 2011年06月28日

A little bit of weight gain today, but only 500 grams. No biggie. Had it not been for yesterdays really low weigh-in, this would have been an all time new low - so I am happy and appreciative about this. A week's time ago I would be relieved if I didn't climb up past 105 kgs, now I'm appreciative that it's only 102.5. :)
Today, I will be jamming with the band after work. We got two rehearsal sessions this week, preparing for a little private show next month. I really like playing with the band, it's tons of fun.
Life is good.

102.5 公斤 最近减少: 52.5 公斤.    还有: 17.5 公斤.    饮食准则: 100％.

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1657 千卡

脂肪: 44.27克 | 蛋白质: 86.77克 | 碳水物: 142.02克.   早餐: Rye Bread, Sliced Ham (Extra Lean). 午餐: Indisk Rogan josh. 晚餐: Meatless spaghetti, FRENCH BREAD. 小食/其他: Cucumber (with Peel), Cream Cheese, French or Vienna Bread (Includes Sourdough). 更多的......

3733 千卡

运动: 玩乐器 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 坐着 - 3 小时 和 45 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......