在2023年01月10日体重纪录（没有日志纪录）
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56.1 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3761 千卡
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脂肪: 177.98克 | 蛋白质: 175.31克 | 碳水物: 323.65克.
早餐: Woolworths Wheat Biscuits, Coles Lite Milk, Macro Black Chia Seeds (15g), Coles Strawberry Jam, Wonder White Wholemeal Bread, Queen Sugar Free Maple Flavoured Syrup, Coles Salted Cashews, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Taco Seasoning, Coles Beef Mince, Coles Natural Almonds, Bananas. 午餐: Flower Rolls, Coles Beef Mince, Garlic, Capsicum, Lee Kum Kee Black Pepper Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Coles Smoked Almonds, Dried Jujube, Woolworths Whole Earth Stevia Sugar Replacement, Nescafe Cappuccino Decaf, 98% Sugar Free Choc Hazelnut Mocha. 晚餐: Coles Lite Milk, Dried Mango, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Organic Roasted Chestnuts, Peters Light & Creamy Classic Vanilla Ice Cream, Capsicum, Tomatoes, Coles Natural Almonds, Beef Steak, Fried Egg, Coles Beef Mince, Ginger (Ground), Butter, Black Pepper, Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Tegel Flame Grilled Chicken Breast. 小食/其他: Double D Sugarfree Choco Drops, Chewing Gum (Sugarless). 更多的......
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2035 千卡
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运动:
心 (Cardio) - 15 分钟, 跳绳 - 10 分钟, 睡眠 - 9 小时, 举重锻炼（中等的） - 15 分钟, 坐着 - 3 小时, 休息 - 5 小时 和 20 分钟, 站立 - 6 小时. 更多的......
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一星期增加6.3 公斤
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 评论
Yikes. I mean, I guess I ate a lot of food, but at least it wasn't junk food?
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