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so encouraging when you see the figures going down
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110.4 公斤
最近减少: 2.6 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 28.80克 | 蛋白质: 61.67克 | 碳水物: 104.43克.
早餐: Rule 1 Collagen, Oh So Natural Wholefoods Greens Powder, Morning Sun Fruit Muesli, Amazonia Acai Energy, Fat Blaster Weight Loss Shake, So Good Unsweetened Almond Milk, Equal Sweetener, Coffee. 午餐: So Good Unsweetened Almond Milk, Amazonia Acai Energy, Morning Sun Fruit Muesli, Fat Blaster Weight Loss Shake. 晚餐: Chicken Breast, Woolworths Salad Fresh Mixed Salad. 小食/其他: Twinings Pure Green Tea, Pink Lady Apples. 更多的......
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一个星期减少6.3 公斤
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 评论
It's an awesome feeling when your efforts start paying off. Well done!
2023年01月10日 会员：: spicehorn
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Very motivating for sure! Keep up the good work and the results will keep coming!
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