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Good Morning!!!🌞
Hope everyone is doing well. I'm doing alright holding steady for the last couple of days, doing all of the right things, exercising at least a couple of miles power walk a day, negative calories. weighing and logging everything I consume. My body on the other hand has decided to fight me on breaking into the 150's after a very positive and rapid start to my weight loss. I'd get discouraged, but this literally ALWAYS happens when I lose weight. It's not impatience, it is my reality! It's like my body says, 'nope, been here for a while, it's where I'm comfy and I'm not moving'. Going to add more fiber to assist me in this journey and hopefully that will encourage it 'to move'! 🏃♀️
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72.9 公斤
最近减少: 1.9 公斤.
还有: 11.7 公斤.
饮食准则: 100％.
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1411 千卡
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脂肪: 48.65克 | 蛋白质: 61.62克 | 碳水物: 177.31克.
早餐: Stonyfield Farm Whole Milk French Vanilla Yogurt, Driscoll's Raspberries, Blueberries, Rite Aid Natural Fiber, Back to Nature Classic Granola, 2% Fat Milk, Bing Cherries. 午餐: Roasted Broiled or Baked Chicken Breast, Spinach, Lettuce, Cucumber (with Peel), Goya Chipotle Peppers in Adobo Sauce, Greek Yogurt. 晚餐: Hello Fresh Salsa Verde Enchiladas. 小食/其他: MuscleTech 100% Grass Fed Whey Protein. 更多的......
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1926 千卡
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运动:
步行（中等的） - 5公里/小时 - 49 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 7 小时 和 23 分钟. 更多的......
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稳定体重
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