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My short term goal is to be in the 280's by the end of the year.
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132.4 公斤
最近减少: 11.7 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 50.65克 | 蛋白质: 79.66克 | 碳水物: 142.99克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , Frigo 100% Natural String Cheese. 午餐: Tap Water, Kroger Moist and Tender Pork Tenderloin, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil. 晚餐: Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Navels Oranges, Tap Water, Coffee, Bananas, Atkins Advantage Chocolate Chip Granola Bar. 更多的......
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4269 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 坐着 - 4 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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