Eleventh week
Re-ignition started. I forced my carb intake below 22g/day. Mostly achieved by avoiding fruits :-( . I found some really good Hungarian winter salami (Pick) which I enjoy to eat and it has no carb content. The downside is the price (~EUR 30/Kg). Novelty in my diet is the low fat Greek yogurt, with about 8g carbohydrates per 200 ml.
My averages for last month were: cal deficit 2322 KCal/day, food intake 983 KCal/day and exercises and other activities like full time office work 3305 KCal/day.
Calorie deficits since I started my diet:
Sept 15-30: 35123 Kcal
Oct 01-31: 68705 Kcal
Nov 01-31: 69654 Kcal
Total 173482 Kcal (Equivalent to 21.68 Kg fat loss)
Training activities monitored with my Polar V800 in November:
28 training sessions, 113 Km running, 19836 Kcal burned.
Even though I just continue the ignition phase, being under 90 Kg feels like a new start, with new motivation and also a new goal: 14 Kg to go. I realized the weight loss pace would be much slower from now on, and it needs at least the same effort I made so far.
Last week I kept on training, with 3 running sessions totaling 33.4 Km and one tennis session all followed by at least 30' sauna.
Training sessions:
https://flow.polar.com/training/analysis/36867031https://flow.polar.com/training/analysis/37314046https://flow.polar.com/training/analysis/37314064https://flow.polar.com/training/analysis/37623016