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very happy with how i ate...100% controlled and no snacking, bingeing whatsoever! let's keep it up
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55.2 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1655 千卡
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脂肪: 75.38克 | 蛋白质: 100.66克 | 碳水物: 132.74克.
早餐: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. 午餐: Tegel Flame Grilled Chicken Breast, Peaches, Apples. 晚餐: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. 小食/其他: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). 更多的......
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2562 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 看电视 - 3 小时, 站立 - 2 小时, 心 (Cardio) - 10 分钟, 跳绳 - 10 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 4 小时. 更多的......
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一个星期减少3.5 公斤
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