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A marginal drop. Still it's welcome.
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96.5 公斤
最近减少: 56.3 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 39.81克 | 蛋白质: 43.01克 | 碳水物: 146.60克.
早餐: Cooked Summer Squash (from Fresh), Raspberries, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, DanActive Yogurt. 午餐: Strawberry Fruit & Soy Bar. 晚餐: Olive Oil, hummus, Boca Bruschetta, Green Giant Teriyaki Vegetables, Zucchini, Shiraz wine. 更多的......
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2736 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
That's an amazing drop for 2 days!! You must have been putting in some great work at the gym!
2011年06月27日 会员：: BrandyRelaxing
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It certainly is amazing you have not missed a step !!!!
2011年06月27日 会员：: Yvonne19
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Just a fifth of a pound. I am working out quite a bit, but I'm focused on how far I have to go. I'm happy to see each ounce drop away.
2011年06月27日 会员：: Fledgist
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Fledgist, you are doing fantastic!! Congratulations, my friend!
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Hey those fifth's add up..I count any loss too...Bren
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Gotta count all the losses. Its what keeps me going.
2011年06月27日 会员：: paigesgrandma
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