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the last few months I have put on about 50 pounds. Not good. So I have decided to turn it around. I am back on my diet and plan to start a serious 90 day work out. I also plan to do a lot of cardio and dieting.
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133.5 公斤
最近减少: 41.5 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 45.88克 | 蛋白质: 69.10克 | 碳水物: 198.82克.
早餐: Vegetarian Vegetable Soup (Prepared with Water). 午餐: Luzianne Sweetened Iced Tea. 晚餐: Twix Twix Minis, White Bread, Meat Filled Ravioli. 更多的......
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一星期增加0.4 公斤
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