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Woke up with sore throat, headache, stuffy nose. Haven't really felt like eating so have been loading up on protein shakes, bars etc. Hope this doesn't torpedo my under 170.
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76.8 公斤
最近减少: 1.1 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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538 千卡
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脂肪: 10.10克 | 蛋白质: 49.12克 | 碳水物: 65.70克.
早餐: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Water. 午餐: Water, Fiber One Meal Bar - Strawberry Greek Yogurt. 晚餐: NutriSystem Creamy Chocolate Protein Shake Mix, Kroger Plain Greek Yogurt, Strawberries. 更多的......
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一个星期减少0.6 公斤
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