在2014年11月30日体重纪录（没有日志纪录）
|
78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
|
2975 千卡
|
脂肪: 87.25克 | 蛋白质: 178.04克 | 碳水物: 391.03克.
早餐: Natural Ovens Whole Grain Bread, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Trader Joe's Truffle Brownie Mix, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Nonfat Plain Kefir. 午餐: Apples, Trader Joe's Hatch Valley Salsa, La Banderita Corn Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Gold Potatoes, Spinach, Trader Joe's Tortillas Del Comal, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Chocolate Chip Cookie, Wegmans Old Fashioned Chocolate Chip/Walnut Cookie, Mcconnell's Winter Cranberry Chip. 更多的......
|
一个星期减少0.6 公斤
|