在2011年06月27日体重纪录(没有日志纪录)
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115.2 公斤
最近减少: 28.9 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 56.07克 | 蛋白质: 98.43克 | 碳水物: 173.81克.
早餐: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Energy Wild Starwberry Sugar Free. 午餐: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Beef Brisket (Lean Only Eaten), Beef Sausage, On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. 晚餐: Fat Free Vidalia Onion Dressing, Tap Water, On The Go Green Tea, Real Bacon Bits, Lettuce Salad with Assorted Vegetables, All Natural Quarter-Pound Turkey Burgers. 小食/其他: Beef Brisket (Lean Only Eaten), Apples, Peanut Butter Protein Bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Beef Jerky, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pineapple. 更多的......
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3569 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 2 小时, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......
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一星期增加1.9 公斤
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