在2014年11月29日体重纪录（没有日志纪录）
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133.6 公斤
最近减少: 10.5 公斤.
还有: 42.9 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 58.56克 | 蛋白质: 81.77克 | 碳水物: 77.13克.
早餐: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples . 午餐: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Unsweetened Iced Tea. 晚餐: Armstrong Olives Jalapeno Stuffed Green Olives, All Seasons Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Coca-Cola Cherry Coke Zero (Can), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Fruit Salad with Cream, Apples, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
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一个星期减少4.4 公斤
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