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Another .2 today I'll take it! Had a great 4.3 mile walk with the hubby through the town, then cut over to a wooded trail, and a beautiful Winter Wonderland. Came home to a nice warm bowl of oatmeal with cinnamon, applesauce, walnuts and raisins (all carefully measured out of course). Having a nice hot cup of tea now. Life is Good! Happy Saturday everyone :-)
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73.5 公斤
最近减少: 1.4 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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847 千卡
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脂肪: 32.93克 | 蛋白质: 36.68克 | 碳水物: 104.70克.
早餐: Great Value Organic Unsweetened Applesauce, Dole California Seedless Raisins, Dried Black Walnuts , Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. 晚餐: Great Value Butter (Salted), Great Value Marinara Sauce, Beef Meatballs, Submarine Hoagie Roll. 小食/其他: Apples , MuscleTech 100% Grass Fed Whey Protein. 更多的......
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1997 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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