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Bouncing around. So long as it goes down more than it goes up then I’m happy. My birthday in 5 weeks so I really want to be consistently under the 80 mark by then. Hitting 7500+ steps a day , decided I needed to build up to 10k as I end up with cramps overnight if I do too much. This is day 7 of my NY resolutions.
1. Stay low carb. Yep, not in ketosis but keeping the carbs around 50.
2. Be more active. Yep, walking every day
3. Don’t drink alone. Yep, but here’s the thing. I have been a social butterfly this week, and the weekend has just arrived, more of the same. But I kind of achieved it ?????
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81.2 公斤
最近减少: 2.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 42.19克 | 蛋白质: 54.30克 | 碳水物: 38.95克.
早餐: Berocca Berocca, Whipping Cream, HILO Low Fat Milk, Coffee, Lemnos Haloumi Cyprus Style Cheese. 午餐: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets. 晚餐: Baked or Grilled Salmon, Market Fare Cauliflower Rice Oriental. 小食/其他: Sauvignon Blanc Wine . 更多的......
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一星期增加1.4 公斤
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