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Happy Friday Everyone! ❄❄❄😊😊😊😊❄❄❄❄
Snow in New England today. Still sticking to my winter challenge of a mile OUTSIDE no matter what. A mile isn't a biggie right? Overall a very good week, hope yours has been too!
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73.6 公斤
最近减少: 1.3 公斤.
还有: 12.3 公斤.
饮食准则: 100％.
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1231 千卡
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脂肪: 58.31克 | 蛋白质: 53.28克 | 碳水物: 129.35克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Cow Cream Top Plain Yogurt, Back to Nature Classic Granola, 2% Fat Milk. 午餐: Mrs. Dash Original Seasoning Blend, Ocean Spray Cranberry Juice Cocktail, Hannaford Whole Leaf Spinach, Egg Beaters Egg Substitute, Parmesan Cheese (Grated). 晚餐: Caesar Salad with Romaine, Houlihan's Grilled 4 oz Atlantic Salmon, Ocean Spray Cranberry Juice Cocktail. 小食/其他: Ginger, Fresh Lemon Juice. 更多的......
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一个星期减少3.2 公斤
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