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It is nice to see a small drop especially with yesterdays festivities. I have to admit, there is no way to log any of my food intake for yesterday, so I will say this, I only had one plate and had some left on my plate when I was done.
However, I made 2 pecan pies for the first time ever, and they turned out very very good.
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88.8 公斤
最近减少: 1.9 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2048 千卡
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脂肪: 93.57克 | 蛋白质: 98.62克 | 碳水物: 222.39克.
晚餐: Potato Salad, Macaroni or Noodles with Cheese and Tomato, Deviled Egg, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Kraft Cool Whip Lite, Pumpkin Pie, Pecan Pie, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Brownie Quest Bar Protein Bar. 更多的......
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2737 千卡
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运动:
Treadmill - 35 分钟, Arc Complex Elliptical ? - 1 小时, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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