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First weigh in of the new year. Looking forward to seeing if I can make a lasting change in my relationship with food (this time). Tracking my food intake honestly certainly motivates me to make healthier choices, and even if I have a setback, I just have to log it and move on, instead of relapsing for 3 months or more. Happy New Year.
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103.5 公斤
最近减少: 0.8 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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818 千卡
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脂肪: 27.86克 | 蛋白质: 54.93克 | 碳水物: 58.62克.
晚餐: Hacker-Pschorr Weisse, Kirkland Signature Stir-Fry Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Rotisserie Chicken Breast Meat. 小食/其他: Kirkland Signature California Pistachios. 更多的......
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一个星期减少1.4 公斤
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