在2014年11月28日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 33.0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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3955 千卡
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脂肪: 292.30克 | 蛋白质: 108.54克 | 碳水物: 236.53克.
早餐: Milbona Greek Style Yoghurt, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 午餐: Coffee (Brewed From Grounds), Orange, Radishes, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Celery, Green Olives, Black Olives, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Onions, Regular Mayonnaise. 晚餐: Coconut Vegetable Oil, Coleslaw (Commercial), Tesco Breaded Chicken Nuggets. 小食/其他: Milbona Greek Style Yoghurt, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Nestle Smarties. 更多的......
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一个星期减少0.8 公斤
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